![]() The almond and cashew butter add protein, while the dates and raw honey keep things sweet without the harmful effects of many sweeteners. In addition, the coconut yogurt adds protein but keeps this acorn squash recipe dairy-free. Thanks to its loads of antioxidants, it can help immunity, blood pressure, skin, prostate health and more. For starters, this roasted squash is low in calories but loaded with fiber, vitamin C, potassium, manganese, B vitamins, magnesium, vitamin A, iron, calcium and more. The acorn squash, of course, is the star of this recipe, and that’s good for a number of reasons. If it’s orange, the flesh will be tough to get through. If you’re out shopping for acorn squash, look for ones with dull green skin (which is edible!). ![]() Cooking acorn squash results in a mildly sweet, slightly nutty flavor, making it an excellent vehicle for stronger seasonings. When it’s in season, from October to December, acorn squash can also be purchased for quite cheap at farmers markets and grocery stores. ![]() Though they’re named after winter, these squash are harvested in the fall but should last right on through the colder months when stored in a cool, dry place. What Is Acorn Squash?Īcorn squash is a type of winter squash, as are pumpkins, delicata squash and spaghetti squash. Acorn squash gets its name from its acorn-like shape, and if you’re unfamiliar with cooking it in the kitchen, it’s high time to change that with my healthy roasted acorn squash recipe. Most people are familiar with regular squash and butternut squash, two autumn staples, but acorn squash tends to fly under the radar.
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