Brewer's methods taught me to focus inward on my unease instead of seeking external rewards that aren't always available. But three days into the 30-day Unwinding Anxiety app program, I felt my worries dissipate in a way I'd never experienced before. I thought exercises like breathing into my anxiety and holding it in awareness seemed too simple. Users start out with short, informal practices that encourage "curiosity" toward the brain and body. Brewer's Unwinding Anxiety app offers a different approach. It turns out that spending months or years on focused meditation isn't the only way to interrupt negative thought loops that can lead to mood disorders and bad habits like drinking. I figured that mindfulness had worked for me with depression, so I gave it a go. My father battled addiction, a condition I didn't want to inherit. It was my signal to wind down at the end of the day, and if I was going to an event, I'd get nervous if wine wasn't available. Six months later, I was anti-depressant free.Īs I got into mindfulness, I noticed more things about myself, specifically that I was using booze as a crutch. Although I didn't really know what I was doing, I was hooked after a week. It felt like my brain was yelling at me, but Andy's encouraging voice got me to stick with it. I couldn't sit for three minutes without becoming restless and uncomfortable in my skin.
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